Rowing And Neuropathic Pain

Thoughts of Italy.

March 17 Today we celebrate the sesquicentennial anniversary of the Unity ' Italy.

Personally I do not give a damn.
Probably because I am ashamed to be Italian.
Probably because I do not see what there is to celebrate when an entire party that is part of the government majority, does not identify with this event.

Why should I celebrate an event, not due to a spontaneous, popular, but imposed by force by the Italians in the north to the Italians in the south who were so good with the Bourbons? To become
then, thanks' s Union Italy, one of the poorest areas across Europe.
Caspiterina there really be that happy.
And again, where we are united in what? Politically we are a country split in half, without dialogue, convinced the two sides have reason on their side.
Until the day before yesterday, was debating whether or not the event to celebrate this day, not to lose the business day, when the layoffs reached record numbers.

Why not celebrate in Bolzano (Italy ) why do not we celebrate Lampedusa (Italy )
Why not celebrate the precarious, the unemployed, workers who are struggling not to lose their jobs, the disappointed, the marginalized . Why
Italians do not feel like me.
Why are tired of being taken for a ride by people who do not represent them, and never will represent them, because they have lost confidence and hope, like me.

While it is fashionable today the national anthem, I can think of a song Mr. G:
" I do not feel Italian, but fortunately or unfortunately I am .... ... "

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furor eget

a cry!

AAAAAAAAAAAAAAAAAAAH

are here!

what I like to scream!

drive ...

eperdermiaportuensepercercare

AAAAAAAAAAAAAAAAAAAH

another cry another race.

I like to mix, mix, knead,

I like to cook.

what we like to watch.

what is healthy to let go .......

AAAAAAAAAAAAAAAAAAAH

I do not say please do not!

not say it!

and then run, dodge, I want to invent,

I want I want voglioooooooo

want to continue to shout

AAAAAAAAAAAAAAAAAAAH

me want to eat tonight!

I want to digest, and disposed of, assimilate ...

cracked beaks of birds of prey,

trying to dig my carcass.

complain!

dementia where are you? Back!

augusta my art, gushes!

I only love you and every muse is envious

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rivers of rain

an empty bottle ...

tobacco ...

and the flavor of the night, all that mystifies and all strokes.

rains a heavy rain.

rest abducted by all the power that nature provides us.

the land it took him ages to form,

to make themselves beautiful it is ... and who knows with how much patience will become more beautiful.

the patience of Mother Earth ...

what we have to learn, in these days of frenzy ...

in this time travel ...

the night of untamed passions ...

to your joints ...

the caution to the terrifying fear of finding myself in my footsteps.

the mirror,

the words you cling to this soul,

and remain hanging as a banner of joy.

these stories, we know tell us to smile,

thoughts that can not deviate,

this rekindled that cigarette smoke makes me cough,

in silence ...

this rain, which never ceases to bear hardships in the ether, that does not scroll

thoughts ...

this rain I want to go out into the street and bathe and drink, and run without

catch your breath and pass out on the wet,

in to share a puddle gray

to savor that tar.

to that sun, that tomorrow will burn the calm face,

these shoulders, heavy pain yesterday,

to these hands, they do not know what to caress,

after tasting your skin.

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spirits

you welcome, oh spirits

this prayer of devotion to you

guardians of mother earth.

protect this world from the dangers of

folly of man.

opinion and respect instilled in the minds,

colored sky and sea actions of

wicked wicked things of this existence,

drunk that their intellect

delude themselves masters of something that

is ungovernable.

fire, water, earth and wind,

be the only guardians,

lightning, earthquake and storm,

be lenient,

volcanoes, oceans, stars,

that your size is a warning,

man, spirit man, you lead

ambivalent about the discovery paths of reason,

lowered to the level you compete,

not exceed in cruelty,

not abandon the lie, the truth bent

,

folded, and prostrate to worship,

that only she is the only way,

only she is the only direction, and truth

Bathing

is how to clean the soul from all injury,

from all anxiety

any doubt that lewd

gives us the crowds and sullen torment.

spirits of the earth, guided

our existence, the trend towards

consistent with the whole.

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Add an octopus at the dinner table like

I want to share with you a recipe, easy, fun and impressive, a kind of fish sausage, "a" dried beef marinara "that will do a great look great on your table . We start now with the recipe, prepare it for you need:

-2 kg of octopus or octopus (in this case of large size)
-a splash of vinegar
-a sprig of thyme
-a pinch of salt

I used the giant squid because they are identical but have a very low cost, unlike the octopus at the fish that sometimes reach astonishing figures and we do not understand why! I apologize in advance for the bad picture quality but do other things in life, if I had the camera then you could criticize what you thought, in this case have pity on me.
start by cleaning the octopus, we obtain only two parties, what we call head or hat and part of the tentacles. You can ask your fishmonger to pulirveli, otherwise it is very easy to do it yourself, it makes an incision under the eyes, its tentacles all'attaccatura and another cut is made at the base of the cap, leaving aside all the mouthparts that will be thrown away, taking care to also remove the hard beak that is at the center of the tentacles. You empty the hat out of the entrails and then takes off skin pulling away from a corner, leaving the head and tentacles clean and white.

(Obviously this photo was not taken by me). Proceed with cooking the octopus into the pot, if you are masochistic and love the smell of fish that is spreading throughout the house and remains there for three days, then you can cook in a regular pot calculating at least 50 minutes for each pound of octopus, otherwise do as I do and use the pressure cooker for 30 minutes after the whistle. Immerse the squid in enough water to cover, add salt, a splash of vinegar, the bunch of thyme and start cooking. At the end of the allotted time drain the octopus and put it in a bowl to cool it

Now take a plastic bottle, the water so to speak, the shape you desire, round or square, depending on the form you want to give your "salami." With scissors an incision in the median narrowing of the bottle, cut out all around and put away the top

Cut octopus into large pieces, the hat in half and separate the tentacles one by one.

Enter now the pieces of octopus inside the plastic bottle, taking care to add a few pieces at a time and a lot of pressing his hand into a fist after each addition, so as to press well the octopus and no gaps, making out each time the liquid is formed. Proceed as follows to fill the bottle with all the octopus.

done, put the bottle covered with foil in the refrigerator for at least 24 hours, the time required because the octopus is compact and well can then be cut like a real sausage.

After 24 hours, remove the bottle from the fridge and open it with scissors to release the octopus salami. Then lay them on a cutting board and knife with a long blade, flat and smooth (like the one for the ham) you make thin slices.

Arrange the slices on a serving dish and, as you wish, seasoned with a drizzle of extra virgin olive oil and lemon. If you love the flavor is to add a sprinkling of freshly ground pepper and a sprig of parsley or fresh chilli cut into slices or a splash of balsamic vinegar.

This recipe is great as an appetizer, main course or as a light, for the more daring, perfect as a replacement for ham, usually inside the sandwiches. The highly recommend to those who have the children because it is usually difficult to make him eat the fish, this version definitely looks more appealing and can also be fun to make together. calories are really negligible while the taste and nutritional qualities are excellent. It keeps in the refrigerator for 2 days and is highly effective with guests counting that is prepared in advance, What is not entirely negligible when you invite people for lunch or dinner and you do not want to spend all the time relegated to the kitchen to Sautee!

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but what artist ...

artist ...

call me an artist and I feel nothing.

I joke. do not call me an artist, I have a toy in the hands of the case.

artist.

he does.

but then I do what I want to.

and the label of art I can not bring myself to take it no no.

I play with everything.

and love the game, I like it.

what is the game that I like best. I

artist, an artist yourself. art of love, no questions asked.

keep playing, trying to hide.

and still I laugh.

and talk too much about me.

I would spend a hundred words to the land.

thousand words to the people.

million verbs to life.

aho, but I want svejà?

justice he's vintage!

is gone!

four zozzone command there that I always know them ourselves!

since the stone!

the man said this is mine and ruined everything.

then the man, that bastard! is also said she is mine!

line and generated more black!

line of idiotic jealous!

which is the jealousy which is against nature, not homosexuality!

but do you know about western men, the evils from his life!

who wants to love everyone! everybody, men women and animals!

and not in that way Zozzo de scopatazze ass naked and senseless!

love the real thing!

miss what should be called pè name!

enough I'm leaving! I'm leaving.

me earn a living with the wind and the sun.

dark and if tomorrow I will

de n'sacco happy people!

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fire and delirium in the early hours of the morning

should I take the mechanic of the soul.

the mechanic of the soul is a simple man and mustachioed, with a sincere look and smiling face but not too much.

has special tools, has the wrench to the lonely hearts, tongs to root thorns from the sides, magnets to try to eliminate thoughts in the head. the mechanic of the soul has a special lubricant to restart the wheels are stuck, most of the time when the brain gets stuck some shred of love rascal, who disappeared on the most beautiful.

should I bring to a mechanic soul because I have lungs full of words, words, words ... I have something jammed in the sphere of action, because the amount of words we utter, are not appropriate action.

- I would stay there ... in your arms ...

the mechanical soul, he owes me a favor, I was sheltered, and I had made the cut, he told me with this repair, we do more of sixteen thousand kilometers.

have passed and no one thousand feet. and here again it does not work a cock!

st'anima but maybe I just do not know the result, I wonder if the shop behind us is the soul of the mechanical driving school soul? where they teach you to drive it.

bowls me over for speeding ... port soul speed so extreme that after a while 'the road stops me and tells me "young man, feeling a bit' ... do a fine and withdraw the license!"

and we are again ... aspect of those months are necessary to return the license and raise me headlong among the myriads of people, roads, vehicles, emotions, commitments, Scazzi, love, madness, sex, drugs and rock'n'roll!

ago but we can? I live like this ... headlong quanno I feel, I feel strong, and when I give ... I give everything!

then de magheggi them tricks and escapades,

not me from ever given a modicum of serenity ..

me and trust me Dichen, but godite the deal that was!

already vivelo you were lucky!

j'arisponno but certainly, we feel lucky me ...

but then never possibbile me that things must always proceed with difficulty?

to trovalla, na de situation du s'entendono people, and find partners

fist vote only n'pò de noffink co n'cucchiaro acquired influence of sugar.

so pè nun door er bitter memory, not even that there was never bitter.

sortanto er j'è breathing failure, which is a strange thing has happened, and then miss

m'a I know lost, there is as bent na blanket, I'd like to tiralla holes quanno refreshment,

quanno er need to feel the soul ariscallame fatal.

sti n'catorcio days I feel .....

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the student went to his teacher and said, "Master, every time I try to enlighten me, every time I try to reach the trail and follow it, are constantly distracted by the darkness and other roads full of indecision. "

the teacher said, "then you know the darkness, and embark on the paths. Only then will recognize the light and understand what is the path."

wolf zen

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the art of meditation - silence, once and for all -

there are nights where I should not write.

there are times when I just pick up in meditation,

without arrogance or presumption of having to communicate.

this desire to connect, this desire to expose, to say.

would like a blackout of information systems,

I would like a breakdown of telephone lines.

age of the letter, at the age of the patient, that this craze connective

us to be everything and its opposite.

followers to declare immediately a link speed.

if I try I can not find the switch, if I try a relay,

if I wanted to remove a plug, you suffer.

the only thing that I should, without hope for the collapse,

would simply ...

silence, finally!

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cries and noises of scrap metal at the station of the doubt

I was sitting at the station of the doubt, there were ships and trains and carriages to supersonic who left the country with certainty. I did not have a ticket yet. a lady with glass eyes he asked me a hand to his bag, very light. had a silk hat and was dressed all in black. I remembered seeing a woman with her face to duck into one of my trips, the women duck was nice, and gave me a pair of kid gloves. was the woman with glass eyes this time I gave her a garment, a pair of socks. I found a bench in wrought iron, very cold at first glance, with that cold that he did everything was frozen. Station of the doubt everything is frozen, and hardly gets warm. only the stronger can not produce more steam from his mouth. passed a child with wheels, he did not need a ticket, he had the bright idea to get behind a train and take advantage of its wheels on the rails to travel quickly to certainty. was a clever boy, he would have his way. I will, without a ticket and aimlessly, clutching my scarf around his neck and I imagined would come from what port. I did not want to leave without seeing her one last time, not I never wanted to take the vehicle to be sure without thinking of being able to share with her. but she did not come. There was a cat that meowed loud, and had to walk the thin metal chains, black, made an incessant noise of scrap metal, and continued to meow. passers-by were throwing pieces of food, but he remained thin, with the forlorn face, and wiggled his jaw as if he had anything left in the throat. I went to help him, but what blows me and I scratched my hand. profusely the blood drops, instinctively raised her hand to her mouth. I'm touching a shoulder, I turn around and she asks me "is sweet?"

at that moment a cry broke everything. a cry erupted from nowhere to somewhere where. the windows of the station in question is pulverized hundreds of colored motes, the support beams were broken, and everything collapsed irretrievably. I remember before our eyes, in that no violent crash turned away for a moment. all the trains and carriages and ships and planes to the land of certainties had sailed, and you and I stop there to look, without making a sound. stuck at the station of the doubt ...

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poison

poison ...

down into the gorge, is the space ...

poison ...

burns rapidly when reaching the pit of my stomach ...

poison ...

invaded my lungs, and now there is burning ...

the silence ...

make me crazy ...

the absence of other voices ...

the silence ...

there was once a good man, who suddenly became ill.

there once was a bad man, who suddenly became good.

met and killed, each defending the flag he had just challenged by denying the other.

there were once two men, one good and one evil, one who fought for the good and the other for evil. One was a corrupt and was redeemed, but neither of them died happy.

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distant light

're a light that never m'acceca, a distant light that

light, yet

floods everything.

when you walk by the normal things,

become mad and brilliant,

to raise the real value.

you take the neck, choking you,

lie and make impossible

talk is always thinking.

is trivial word that does not belong, and

near you, to laugh out loud stupid things,

me feel light and full of goals.

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love

are multiple.

I speak of blood and mud of love.

m'aggrappo often, inconsistency.

m'incazzo very often, I become depressed.

then polished back to the meat!

two steps and do not have the same reference

tomorrow then the rest perplexed

I move three steps and feel the rush,

never passes the time, but luck!

then spend my time writing,

to seek smart rhymes,

or sense of silly phrases, which have not

raison d'etre.

lopsided game then with the sounds, I like to play

life.

I like the sound of thunder and rain that

urlaaaaaaaaa first and then tin-clashing.

the flavor of has some sweet caresses

mirage of things unsaid and never

explicit, in looks that I had long forgotten

friends.

honest I have lost confidence in your hands

and I denied knowing the flesh

do not deserve, to give it more time,

that I could win it tomorrow.

love forgotten,

love back, love

never thought

pain renewed.

because for me love is to remember the blood,

mind committed to chase itself, I

leads one to think at the same agony

inconclusive in langue.

contact.

real simple.

posting.

the threshold of the final I occludes,

take the part of me as rude,

react.

anger is not an enemy,

is the state of grace for each raised!

blade is that the opponent does not wait, so

sun surrounded by the axle to finish you off!

and flows over your wrist violent

warm and inviting, his blood.

a little sore, sinking the final blow.

an uneasy, guilty you feel reborn.

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forgotten the power of the rulers

dirty.

filthy, tooth.

you have not washed.

you have been neglected.

from a toothbrush.

under you the gum recedes.

swollen gums pyorrhea.

comes off.

falls to pieces the mouth.

the jaw drops, dislocates the one hand,

with a thud, then backs off.

remains to look in the mirror while you hanging crooked eye.

is cloaked in the face of horror throughout.

ear drops, like rain

hair, shreds of dried skin.

as blizzard fray the skin. dries down.

guts.

the liver falls to the ground with muffled sound of wet slap.

the guts to follow.

his bony fingers, withdrawn, worn on the body to key to disbelief, take away

mashes chewed meat rotted.

life sucks!

the life of this dummy, the Flesh,

who chose to self-pity until terminated.

self-condemned to death,

not live, and let him fuck the body, while the brain

liquefied eaves on the sides of the legs, as

pee pee thoughts.

Only if you try to talk, you

breaks the esophagus,

disgusting word.

the word in error and that now remains,

cacarla for later.

the tooth decay to the ground, crumbles, mash

becomes yellowish and melts on the floor, while the body

jelly breaks.

and stay a patch.

sloth ... liars, apathetic, helpless deceivers.

of you will remain only a patch.

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drink

I eat.

the air is my fuel.

and do not produce it in Libya,

does not grow on air fare.

paint.

indefinitely.

the rain was watering, flows.

light falls on my face

purified from the venom of today

yesterday.

the artist produces more bleeding if

strong.

of cruel wounds, life.

overflowing glasses of red

s'abbevera fate.

experience there is exaggerated.

as devalued since folded.

and just when we touch his nose

muddy

the low land, in the swamp

raised its head.

raised her head!

raised his hands,

open on the sun, drink

human!

sides reach the highest of your life!

bevetevi the sun,

drink the rain.

nourished by air to his lungs!

peace of mind comes!

we are never alone.

if we are alone is because we isolate ourselves,

because nowhere in the crowd look,

in life because of fear we die,

and when we do, we are no longer alone.

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Who is derived

It 's a phrase I always heard since I was small, and that in the years of adolescence and first love I had put up so as to exclude a priori the boys tall, blond-haired, blue eyes just because nothing like my characteristics. The fate then wanted to marry a blond with blue eyes but that's another story, perhaps for a post dedicated to the "boys" or, as it surely will end up being for a post where we women, I first we vent a bit ' criticizing the ways to say / do / be / eat / buy our companions, even if it is a little 'how to shoot the red cross!
you remember the Disney animated film "101 Dalmatians"? I loved the bit where Peggy and his owner walked around the city noting that almost always end up dogs and owners look alike in a striking and, in some cases, even embarrassing.
What has this to do with food? I must tell you that one of my favorite pastimes in grocery stores, supermarkets and markets, is to look at what's inside the carriages of persons. No, not un'impicciona first class, call professional bias, but I am sure that seeing the good food that a person buys one can understand many things and, not least, very often the owners of the trucks look like a lot of food contained in a cart.
The word assimilate, not surprisingly, comes from the Latin to similarly that make such a thing ourselves, and if we are what we eat, you're a bit 'to see the photos that I put below .
Tell me what's the difference between the two photos: none!

And I was good with the second photo on the internet is worse ...

the supermarket the other day in a row in front of me was a very worthy family of the truck which carried: chubby granny looking panzerotto filling of frozen ready to heat in pan 5 minutes, father and belly plywood (see photo above), equal to 5 lt keg of beer to be tapped for fun at home watching TV, skinny mother (do not be fooled, there's the trick) resigned-looking, with a blank stare and the ' sad just the same all'insalata in an envelope already washed that certainly is part of the ritual "diet DIY = take off and I only eat bread and pasta salad, two babies, a well-fed and fat, which is identical to the 5 packs of hot dogs with lots of big tube of mayonnaise and ketchup, the other more similar to the thin and breaded fish sticks but completely unmanageable and splashed as the family pack of cans of soft drinks and sodas. In the other case was a classic line college student far from home, green face and tired, he had just bought canned tuna and pesto ready to cook those that are a must for all students, or pasta pesto and tuna sandwiches and tuna sandwiches and pasta al pesto (I swear I saw them!).

Behind me was a working mom with little time to prepare meals with bacon sticking out of his jacket and followed the little girl with chubby round face and pink chips in the cart had to be done in the oven because it is more read (and of course, who knows who I made him come already, if not the fried outer crust?) very similar to the mother and medallions of ham mixed with who knows what other ingredients were identical to the face of the child.

But what a supermarket or a museum of horrors? unfortunately now the difference between the two places has thinned a lot. Same thing happens to the macrobiotic restaurant where Salvationists who suddenly face a greenish-gray to fear, guilt of excessive exclusions from the diet of protein foods of animal origin without the proper replacement and the right combinations between legumes and cereals to secure a plant protein very similar to that of animals.

I'm sure the next time you go to the grocery cart will watch with curious eye of your neighbors, with the hope that this is a stimulus for you to improve the quality of food in your cart.

.... I forgot what I look like? in my shopping cart you will find fruits and vegetables of all colors, pasta and rice and organic whole wheat flour and pulses at will, milk soybean and oat with football and my beloved fresh anchovies. To sum up you!

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the shadow of light

there is a place of reflection in the mirror,

where I want to meet you.

there is a place in the folds of that reflection,

where speeches take the size of flare.

'll meet you in this place,

deity, spirit, essence, energy ...

this morning I spoke with a woman,

could not forgive it for its banality.

there are people who can not hear,

is their shield against reality.

is their alibi.

not be fulfilled all the people.

when you know yourself, and stay to watch you, not growth, we contemplate.

know yourself and overcome. every day!

ten times a day says Zarathustra,

exceeded.

not enough awareness, is the action.

free and instinctive action.

teaches me the wolf zen, I forgot

somewhere to make room for another pass

distracted in the mists of life.

open hands in the rain. and pray.

pray for the world for its balance,

his desperate and unbreakable habit

accept the shadows.

and I find the wolf guide, leads me in paths,

through the forest, and accompanies me to find

the glimmers of light filtered into the darkness of the bush

.

and dust and insects in dance,

and life ...

animals do not know how to lie, because in nature there is only one truth

without blemish

single reality, the total balance.

an inherent balance that makes the nature

the right order, the right way, the perfect direction.

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lightning flashes and hail storms north

tonight you're dead.

mourning and I was expecting this for some time.

is curious as I know of your departure.

I was convinced, that you would die this time too.

and every time you die you take away a bit.

your hook sharp clings to my flesh.

a torn piece of skin until it sells.

the flesh is torn at first, then fills

of purple blood.

a blood sweet nectar for the language.

tonight you died and you left a piece of skin

useless. a piece of useless flesh, drips from which

unnecessary blood.

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big hands - dichotomies

me, the synapses. I molecule, the I neuron. I is a free body! I'm vibrating.

with these hands trembling, the gentle caress of the world, with very sharp nails, arrival in the deep.

tear away the flesh to this miserable existence, manipulate minds to distract consciousness.

write a thousand words away a billion years and then ... nothing!

feel powerful and inconclusive!

try to say just words away. distant, hands, hands fail me. and then disillusion in these delusions that they know in a hurry. martyrdoms for atrocious that nothing in mild m'è MISUSE parade of wagons crowded with strange animated dancing figures. the night when sleep is far from happy. Actually, I love you! you reign supreme truth and your goddaughter, is disguising a thousand fashionable clothes. port skimpy corsets and hair odoran fishing has lovely hands and tenacious grip the soul awakened.

hands, my hands fail. elongated soft hands on instances of forgotten pleasures.

defaulted my curiosity.

unresolved desire,

unfinished storyline,

unknown outcome of this landslide, which led right to the valley and drawings and paintings at night, and nursery rhymes, and carpets of notes, thoughts born already empty. it conveys emotions and intentions, while I was free in my miserable, relentless, attractions. while the body demanded more respect, while I thought I had a desert in my chest. while women with the pleasure of my game while dodging the whips of the precarious state, while the profane hand in this shroud celavo. between printed photos in the dark, taken in other contexts. as the sun warms me in the daytime, clear sky from clouds that tired, that white women are gone with the wind in the north. clear sky gives me warmth, and the living dividing my sweet, peculiar languor. widen the palms of the whole force, I offer them the light, by leaking energy in the channels of the body and feel that burn! arms, then the rest .. in the heart and mind, it spreads the immense, chaotic, this harmony.

fool of a poet ...

you are a martyr of love.

grant, grant, grant!

then remains alone with your mad fervor!

do at night, spend the complete emotion ...

drunk and lost ...

poet, you idiot! the rush will be your grave!

romantic

be incomplete, with virtue to child remained strong.

poet, I say, a poet, you're crazy! wise but so are you crazy!

confused with the emotion you embarrassed you're crazy!

tell for years! Are you crazy, crazy. totally insane!

voice of the soul guide me!

because you stand there on the sidelines when I lose mind and deeds become fatal?

you say you are crazy but I well know!

crazy that I live and so die!

I will die chasing stars,

I want to stay on this skin a rip, not a caress

who loses meaning,

not touching you crave, but leave my mark!

an indelible mark and pure.

a sign hidden and long lasting.

scar in the liver!

blade into his belly.

I've uncovered and I am explosion,

in the brain have a splinter stuck,

a foreign object that nobody ever went!

nothing but the breeze ... storm!

with wrath and passion!

I told storm!

is that these words resound like thunder!

storm!

every molecule! each neuron! I will bare

killing me with these crazy feats,

desecrates the reason, the reason I fuck!

serving the sick logic!

the irrational: my one envelope!

my ludo, my joke, my tune,

played the violin with perfect trill.

you and I say, "Are you crazy poet?" I do not want to believe your unworthy sneer!

poet I am so mad, mad and rebellious!

in the absence of gashes on the skin,

I'm delighted to leave grooves in the wind ...

hands ... I fail hands, to write at night inhuman torture ...

I fail to hold strong hands, drawing on blue coat ...

hands ... I fail hands, laugh out loud ...

I miss tomorrow, I miss the pleasure of twisted limbs ...

I feel hurt ...

plan ... plan ...

I hear digging ...

my limbs tremble.

not betray his eyes.

wait still a poet.

my name is Riccardo.

Is Jib Jab Not Free Anymore

I choose (b) I!

Last Saturday I went shopping at the organic supermarket. As usual I put my daughter to sit in the cart together and we started our tour from the shelves that give off a heavenly scent to me, a mixture of exotic spices, freshly baked bread and clothes hung out to dry in the sun . Maybe blame or credit for this mix of perfumes but the first instinct is to grab and put in the basket anything to try again once the feeling of being back home. It is with this positive spirit that we are going to the grocery store, thinking that a shop like that I just can not contain potentially harmful foods or not at all in keeping a healthy diet. I headed to the display of teas, a whole wall of colorful confections from which almost magical waves and know that there are lots of herbal teas for both adults and children that contain "flavors" (ie chemicals), and fennel. We regret to inform you of a recent discovery by researchers INRAN (National Research Institute for Food and Nutrition) who posted on "Food and Chemical Toxicology" sull'estragolo study, a natural substance contained in the seeds of fennel and, consequently, in teas and sachets of instant snapshots that based on this ingredient. The press release states that "estragole In 2001 he was recognized as a genotoxic carcinogen and European level, so that the addition of flavoring to ban processed foods." How come we keep getting seeds and teas on the market without the box there is a hint at the doses given and use not to exceed the consumption? Mystery! It seems that estragole creates problems only when consumed regularly and in excessive doses, so it was not recommended for children under 4 years of age and pregnant women and nursing mothers. If you want to read the full press release can be found here .

then I head to the department biscuits and snacks, "where usually the mothers with babies stationed at least 10 minutes and where, in my opinion, are what I call the bio- worst offenders. Let's face it, often to fool consumers just put on the package a nice green field, a country house, the sun shining and a cow lying lazily holding a blade of grass in his mouth, and immediately associate that product excellence, health and genuineness. Just turn the tables and read the packaging of ingredients to understand that organic snacks (less pesticides separately) are equal to traditional snacks are concentrated calories that children do not need, are made with refined flour and a little matter to me if the flour is spelled bio because it's still a poor food in nutrition! If you keep in mind that the ingredients on the label are listed in descending order (ie the one present in greater quantities than most poor), you will be astonished to read that many snack foods have sugar as the first ingredient and, again, just me Whether it is cane sugar, organic sugar is always! There are cakes that call themselves "spelled" spelled then when is the fifth ingredient, later refined wheat flour, sugar, eggs and chocolate ... Among the dozens and dozens of cookies, I found only one type containing only whole wheat flour Spelt and a few other ingredients, but to my surprise and disappointment, it disappeared from supermarket shelves. I asked for an explanation and they told me that some products do not keep that brand so I thought it over and under there should be some unjustified increase in prices, because otherwise you can not get rid of the only decent biscuit! Moving in the "condiments", despite my reporting over a year ago, I noticed that they still linseed oil on the shelves and not where it should be refrigerated to not stop the cold chain and thus cancel the beneficial effect of omega 3 fatty acids. They explained that the problem lies upstream because it's the same manufacturer that has the foresight to sell the oil bottled in dark bottles to protect the essential fatty acids but does not care for anything to keep it at low temperatures.

Since Saturday is a day of shopping in the afternoon I did a bio-going to find the pitfalls in the supermarket "normal", one of those so-called retail just to be clear. To my surprise I saw that the shelves are built on long green flag to indicate the presence of organic products in a way that simply looking out between the various lanes is much easier to find organic products and shopping in decent time, but once we spent at least an hour just to find the various products lying around. Obviously here in the department biscuits and snacks, "not even the trace of a product containing only whole wheat flour, wheat nor barley nor, lots of snacks with sugar in the first place, but the bucolic and attractive packaging. The bio-biggest scam is then represented by biscuits meant for us women who are health-conscious and we are obsessed with fiber, even were the Greek goddess of Panacea in person! In the list of ingredients heads "wholemeal wheat" and for a moment think that after all worth spending the beauty of nearly 3 € for a confezioncina of these cookies, but then is denied by the words put in brackets, which specifies that "wheat flour" means wheat flour refined by adding of wheat bran. Horror! We deal in a refined product for a full and healthy wiping his consciousness with the later addition of the bran that has certainly the same benefits that he would if he were still part of the grain of wheat. The department pasta and rice Fortunately, there is at least a brown rice and between different shapes of pasta, we spelled the word organic and full of nothing but ..... I wonder why!

In conclusion, we consumers have the power to decide what to buy (I choose!). If a product is appreciated and bought hardly disappear from the shelves, if not one but dozens of people instead point out the lack of different products, maybe someone will take the trouble to put on the market. Choose organic, I recommend, but do so using your head and keeping an eye on the table of composition of ingredients and the European brand of organic must be present by law on the package (I choose organic!)

Deleteing A Series On Direct Tv

WHAT'S NOISE FOR YOU? (featuring Jed Bindeman)

Noise for me is smothering detritus.

Jed basically plays drums for Heavy Winged and Eternal Tapestry.

See also on discogs .

Can Ringworm Lie Dormant In A Horse

the end of our world

... today at 12:35 in a complete state of stagnation, without any solicitation, the "LA" of my guitar is broken. the other strings remember him with sympathy ... it was a Saturday morning in February, the air was clear, the sun, the ideas, the joy of a new day.

forget the fierce battles of the previous months, abandoned the thorns from his chest and hands. the spider was there in his place, in the hole next to the window, off a light wind, called for the storm. then the oranges off the trees on either side of the courtyard, dotted my vision of a languid glallo.

windows, men drink coffee, all looking out. caffeinomani a group of men, to fix a single thing: a dog. lonely and wandering like a summer storm. wandering and wandering like a traveler abnormal areas on mystics.

in the sky, the scent of meteors. trails reddish flickering fireballs and lightning, and light, so it was a storm. the trees began to dance, and the insects come out of their holes accantucciate, buzzed, legs, my spider looked at me pity, begging me to open the window and join his cousins \u200b\u200binsects. all men rushed to the window and startled the hot black coffee on his shirt, in exploding a prevailing disharmony desperate cry of amazement ...

the end of our world, gentlemen, had just begun!

all men ran by her companions who love small little old wives older husbands. animals in celebration and danced merrily. distracted mosquitoes buzzed in time with beetles in his vest, flies courted lopsided bees, wasps and stinging envious! clouds in the sky of insects and birds dance, choreographed in natural unimaginable. the trees gave the rhythm to life, and the wind flowed in crevices of buildings whistling the words of the spirits.

puffs its breath relief. blazed trails in the sky of the inevitable. scenes of panic among humans, who went from here, who was there, who came up the stairs, who zompettava, who screamed, cried, saying, "That inglorious end, how to leave this way?"

"Fool!" they shouted the more nihilistic. "We are fortunate, we are the only men to see it!"

and horns of cars derail trains, planes crash, mass insanity, suicide, live, life goes crazy without criterion, while the insects continue to dance in the sweet remedy for disaster!

approached the stars, reddish and steaming, adorned with trails and threatening. was close neighbors, experts said, were quite far said the optimists, we're screwed, said the realists, we are doomed, we're doomed! there is no remedy!

but when the mass is now close to a sudden, we saw a trail in the sky multiforme, a dog, a horse, a man a woman, a wind, a monsoon, lightning, a sunbeam, were the nuances of eternity. impossible to tell who has not seen that huge uncontrollable relentless all appeared there in heaven, clothed with almost entirely, to cover the spaces, vastificarne the vastness, immense and far and near this unimaginable, "beyond" had everything, appearances and forms. said in a sincere voice, "my everything, my love, brother. my love, My tears, my damnation. I can never feel alone when you threaten to get rid of this? I speak, in my every event, they are spirit, god, reincarnation, are life, are all are philosophy, I'm right, I am question, I am the way! Awake or mass intact and happy, you are everything and all are finished. but nothing is different, as complementary, you are a whole, do not forget! So why celebrate animals and trees sing and abnormal genes, you miserable, filthy crazy miracles, and killed and scream and die of fear? I'll give you another opportunity, because I care about this eternal life and playful malice, to have fun so that you understand grateful unto me, but next time I will be more deadly, the next is the last that we cross the street! "

launched ultimatum earth smiled, there was a great delusion, but a joy to share. gettaron weapons all countries, Genstar s'accolse peace with the different, and the bees and leaves and the sun and wind were our only universe.

Dry Cough For 5 Month Old

RAGE

sometimes arrives.

is anger.

the anger that wells up unhappy and constant

like a wound that can not help but bleed

.

anger, which fills the hands and cheeks at night.

anger yeasts, in slumbering silence

old fears in unhealthy behaviors

ALL MY

is perhaps time for the meditation session ...

time of peace, and the interview ...

Movies With Dune Buggies

WHAT'S NOISE FOR YOU? (featuring Fábio - AjaxFree)


Noise is a giant pussy and a lot of saliva!!!

AjaxFree

Homemade Gifts For Grampa

Press Diesse

Diesse Conference (School Curriculum and Innovation)

"A school that speaks to the future"

16:00 Tuesday, February 22,
at Aula Magna Istituto Magistrale "Ainis E.", via Frere - Messina
public meeting: Prof. Fabrizio Foschi
, National President of Diesse
Speakers: Prof. Mario
Centorrino, Asst Regional Education and Training Dr. Roberto
Monteforte, CdO Eastern Sicily
Vice Chair: Prof. Serenella Scuto responsible Diesse Sicily
The presence of the prof. Foschi is an opportunity for a comparison on the changes taking place in the school from innovations introduced by the new school system and offers the possibility of a wider debate on emerging issues involving the world of education.
Diesse
Sicily under the patronage of the Province under the patronage dell'USR
Messina to Sicily, Territorial Area for the Province of Messina

Libby Financial Accounting

how proud and humble in his eye

peers than to the vacuum

face and he howls and barks

in the mist dark

ch'agli ears of fools

aroused fierce fear

but of howling there is little to fear
an old song he paints
in moonlit nights
pale and vast that we behold
that fills the soul and hearten

Shelter Online Lektor Pl

not Tell Mama ...

... to take soy milk, oats, rice or at most one barley, a cup of tea or a soft, but not the cow! Anyone who knows me knows I'm not a big fan of cow's milk even if I drank a few years ago, as does every morning, most of the Italians at breakfast. Then, when I teach courses or seminars, the milk is absolutely the issue that prompted me to deal more and that it raised more discussion than any other topic. They know something the mothers of "Lilliput" where I just kept Course survival food that are left helpless after the first lesson in which I destroyed one of the certainties of their breakfast and the usual diet of their children.
We come to the point: because I've got so much with cow's milk? First of all there is to say that milk is not a food but an accretive in nature serves to double the weight of a calf in the first two months of life.

That said, we have to add that almost all of the cows' milk consumed in Italy is milked from cows that live in large factory farms, and then for reasons of health and hygiene , prophylactic, veterinary drugs and treated with antibiotics. Obviously, you know, end up in the milk we all slag and waste of drugs metabolized by the animal and ends up also the pus that the animal has produced a result of infection that was treated then. And we drink it quietly, while we make a fuss if a nursing mother takes drugs, does not eat well or not go regularly because of the body so the child through her milk to drink even waste, toxins and drugs. We are the only species that as adults continue to feed with milk, and in addition to a species different from ours!
One of the most common food intolerance in Italy is that cow's milk, and this simply because it consumes too much and too often.
To metabolize milk requires the presence of the enzyme lactase in the intestine, and the data that should make you think about 80% of world population suffers from lactase deficiency, an enzyme that naturally reduces their levels in the intestine after 5 years of age. If the missing lactase, undigested lactose reaches the intestine, causing bloating, cramps, diarrhea and flatulence.
After several years of outpatient experience, I found that Italian mothers rely on cow's milk not only the task of nursing the children but also to pamper them and make them feel loved, a bit 'as if it were a projection of the breast milk prorpio that lasts for years. Another stumbling block to be overcome to break away from cow's milk is then represented by the fear of low calcium intake. It 's true that cow's milk is rich in calcium, but when it entered our body to be metabolized there "ripping" literally calcium oxalate from our body leaving us so deficient in this precious mineral for bone development and strength.
We then assess the situation: the milk is an augmentative and not a food containing residues of pus, drugs, toxins and hormones and is counterproductive to the absorption of calcium.
I believe that there is now more clear my "no sympathy" to this white drink.
overcome the obstacle of the lack of psychological understood as an extension of breast milk, try to figure out how to get a supply of calcium from other foods.
are calcium-rich foods as tofu, soy beans, sesame tahini, almonds, arugula, radicchio, sage, rosemary, turnips, chicory and dried figs.
good source of calcium are algae, which can be used in cooking to flavor pasta dishes, soups and vegetables.
Then there are foods enriched in calcium such as soy milk, rice and oats with added calcium. One recommendation: if you use these fortified drinks, make sure that the added calcium is of plant origin (preferably from algae) because calcium is assimilated by our body only when it is first metabolized by the plant organisms, and this is why the mineral calcium in the water is not retained by the body.
Given that most mothers are always worried I will make you a sample menu without milk and dairy products but it gets to deliver the recommended 550mg of calcium daily for children.
Breakfast: 1 cup soy milk enriched in calcium (150mg)
50g of wholemeal bread (25 mg) coated with 30g of sesame tahini (245mg)
Snack: fresh fruit
Lunch: a first course with a portion of vegetables (80mg)
Snack: fresh fruit, plus 30 grams of almonds (70mg)
Dinner: a second plate with a portion of vegetable protein (80mg)

Excessive consumption of animal protein also leads to an inevitable loss in the body of calcium, which is taken from the bones and expelled along with urine.
Finally, the proportion of calcium in our bones stabilizes at around 30 years, which is why it is essential to educate children from an early age to a healthy diet. The only advice is good to beat osteoporosis daily exposure to at least 30 minutes of light (not sun, but sunlight) and a healthy walk briskly for 30 minutes at least 3 times a week.

In conclusion, cow's milk should be consumed in moderation, it is absolutely preferred to biological origin and should be given to growing children. For all others it is best avoided, since we are too fed and we do not need augmentative, plus taking into account that milk causes domestic production of mucus which is then to wrap our internal organs, and in nursing mothers, instead of increase their milk production as once believed, does nothing but cause intestinal colic in breast-fed children!

Ah, I forgot ..... cheese? are nothing more than evaporated milk ... you pull the money.

Ohio Cdl And The Military

WHAT'S NOISE FOR YOU? (featuring Mattin)

Noise is the arsshole of culture.

Mattin Mattin on Discogs

Walk In Clinic Prescribe Birth Control

WHAT'S NOISE FOR YOU? (featuring Michael Muennich)


The only place to act out my feelings to the Fullest Extent. The only
Territory borders of Any Kind That Makes obsolete. The only sphere
That Makes punk look like a stuffy bank clerk.




Michael runs Fragment Factory. His project
noise.

Chest Infections And Having Time Off Work

Lucy in the Sky with Diamonds

sounded so the music coming out of paleontologists from the small radio when, in 1974, found in Ethiopia, the skeleton of a female specimen of Australopithecus afarensis later renamed Lucy. And 'now the news of the discovery site of the Ethiopian town of Hadar is a fragment of the metatarsal bone dating back 3.2 million years ago well. The news caused a sensation because the bone fragment in question would present an arched shape, typical of a foot can provide ambulation. This finding then move over 1 million years dating back to the walk upright, so far attributed only to ' Homo erectus lived about 2 million years ago. That our body was the result of ancient evolution is well known, but it is always fascinating to think that between us and Lucy the similarities are very strong, considering that there are still people in which the curvature arch support is not perfect (the so-called " flat foot ") and who thus have difficulty walking and posture, just as our hominid ancestors.

not hide that, after reading the article in the discovery of the fragment of bone of the foot Lucy, I looked at my feet with new interest and awareness of being provided with a tool to the gait of the most complex and effective in nature, and I wondered if we really Homo sapiens sapiens we are exploiting its full potential, or if our so-called wisdom has led us in some way to "forget" our kind of bipedal the light of a growing effort it takes to invent systems that avoid the use of the foot.

If you think about it every day feet to press pedals we use more or use devices, which in some way, impede the full use of our legs. On the other hand, you do not feel that the advice of doctors who recommend walking 10,000 steps every day for at least a real exaggeration if you think that pedometer in hand, I walked 3000 steps a day I done aerobics for 1 hour and a half, a walk of two hours and I threw in the trash two blocks away from my home! After all, a body that is not used, is an organ that is destianto disappearing over the millennia of evolution (that we no longer have to queue because we do not move more from tree to tree) and if we think that we move from the waist down very little, which will be our evolutionary destiny? Once in the film depicting the aliens with huge heads and small bodies because they were thought to have a brain evolved tremendously, but we humans can not even say that! Maybe they were right in that the designers of the Pixar animated film Wall-E we have depicted as floating above salsiccioni large ships equipped with every comfort, including high-calorie bibitone.

talks about power: what to eat Lucy? Fruits, roots, insects and lizards. And it bugs the protagonists of the last meeting World sull'insostenibilità FAO warns that the future of farming and meat consumption promotes the consumption of insects that could "help reduce world hunger, exploitation of agricultural land and production of greenhouse gases resulting from the herd of cattle. " Usually consume crickets and sea snails, land snails and crustaceans, but turn up their noses at the sight of a plate of fried crickets and spiders, or worse, ants and maggots in corpses.

In essence, if we are to evolve and become extinct, the answer is in the past. After all, if there is Lucy failed to reproduce whose features certainly not stood for grace and femininity, we modern women should not have trouble seeing our side we have the discovery of makeup, clothes and shoes with heels. Maybe, next time we go out with a guy, we could take him to eat fried crickets, but parking the car at least a half hour walk from the restaurant!